time |
class |
|
|---|---|---|
Monday |
6:30- 8:00pm | Wellness Yoga at Sanctuary Yoga |
Monday |
12:00- 1:00pm | UMB Law School (Law students only) |
Tuesday |
5:30-6:30pm | Power Flow Yoga at UMB Campus Center (not open to public) |
Tuesday |
7:30-8:45pm | Mixed-Level Yoga CoreWorks |
Wednesday |
12:30- 1:30pm | Space Telescope Institute (not open to public) |
Wednesday |
5:45- 6:40pm | Yoga II (PELF 101) at CCBC Catonsville register by August 30 Call 410-455-4470 |
Wednesday |
7:20- 10:15pm | Yoga I (PELF 143) at CCBC Catonsville register by August 30 Call 410-455-4470 |
Thursday |
12:15-1:15pm | Yoga at UMB Campus Center |
Saturday |
9:30-10:30am | Kundalini Yoga at Sanctuary Yoga (CALL to confirm) |
Sunday |
10:00-11:30am | Beginner Yoga at CoreWorks |
Sunday |
6:30-7:30pm | Power Flow Yoga at UMB Campus Center (not open to public) |
Before Coming to Class:
-
Wear clothing you can move easily in – shorts, footless tights or leggings are best.
-
It's important to be on time for class.
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There are bathrooms/ changing rooms available.
-
It's best not to eat a meal any closer than three hours before class (a light snack is OK).
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If you have any physical or medical condition, inform your instructor at the first class.
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Cell phones must be turned off.
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No fun allowed (hahahahahaha).
All classes at Sanctuary Yoga cost $10
Retreats:
Berkeley Springs, West Virginia Weekend Yoga Retreat
October 22-24, 2011
for details, please click on the above link...
Pura Vida, Costa Rica Winter Yoga Retreat
February 12-19, 2011
for details, please click on the above link...
Workshops and Special Events:
Notice: All Special Events require a minimum of 6 participants. Pre-Registration urged. Workshops may be cancelled so please register early. Call 443.919.1290.
June 11 at 6pm for 1 hour...
$15
Sound Healing for Deep Relaxation
Turn your tension and anxiety upside-down! After a brief introduction to sound healing, this session will provide a deeply relaxing experience of soothing vibrations from a crystal singing bowl and vocal toning and singing. Leave without the stress, mind chatter and pain you walked in with, as the vibrations turn down the stress response and restore balance and harmony to your whole being.
Andrea Wenger, RD, MAHA, facilitates healing experiences for upside-down living with groups and individuals--to break free from should and live life according to your own rules. With extensive training and experience in holistic nutrition and the healing arts, Andrea creates a safe and warm space to let go of struggle and build a conscious and compassionate connection with your most authentic self.
Private Yoga Instruction
At Sanctuary Yoga or at your location. For information call Joe at 443.919.1290.
Workplace Yoga Instruction
Professional, customized yoga where you work! For information call Joe at 443.919.1290.
This Web site was created Bryan Hantman and is maintained by Joseph Roberson. Updates are made periodically. The Sanctuary Yoga logo and all other contents of this site are the sole property of the SY and may not be used for any purposes without prior written consent.
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