Schedule:
Weekly Classes
NOTE: Each class time requires a minimum of 6 registered students. All Sanctuary Yoga classes cost $16 drop-in or $75 for 6 classes. When you pay for 6 classes please attend 6 classes in a row. If you attend sporadically you are expected to pay $16 per class. Payment is based on the honor system. You are responsible for keeping track of how many classes you have paid for and attended. If your class is cancelled please attend another day's class. For refund information call Joe at 443.919.1290. PayPal payment option is provided for your convenience:
Before Coming to Class:
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Baggy pants that obscure leg alignment are not preferred. Bare feet are essential. Wear clothing you can move easily in – shorts, footless tights or leggings are best.
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It's important to be on time for class. Each class begins with a warm-up, both physical and informational, which prepares you for what follows.
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There are bathrooms/ changing rooms available.
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It's best not to eat a meal any closer than three hours before class (a light snack two hours ahead is OK).
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If you have any physical or medical condition, please consult your physician before starting any new exercise program and also inform your instructor at the first class.
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It's important to be on time for class. Each class begins with a warm-up, both physical and informational, which prepares you for what follows.
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No fun allowed (hahahahahaha).
Beginner Yoga
Mondays 6:15 - 7:45pm
Charm City Yoga's Fells Point studio at 901 Fell Street, Baltimore 21231. 410-276-YOGA (PayPal not applicable.)
Tuesdays 6:45 - 8:15pm
Sanctuary Yoga @ Westchester CC, Oella.
Wednesdays 7:00-8:30pm
Sanctuary Yoga @ 1701 Frederick Avenue.
Thursdays 6:45 - 8:15pm
Sanctuary Yoga @ Westchester CC, Oella.
Hot Vinyasa Mondays 10:00 - 11:30am Hot Vinyasa
Charm City Yoga 901 Fell Street, Fells Point. 410-276-YOGA. (PayPal not applicable.)
Power Flow Saturdays 9:00-10:30am Power Flow
Sanctuary Yoga @ Westchester CC.
Retreats
AquaBreath & ReBirthing Retreat
December 14-21, 2008 at Guaria de Osa, Costa Rica. Register in advance. A deposit secures your place. Cost $1450 exclusive of airfare. Full details at Energy of Breath site.Prices start at $1,450.00 for the December Retreat.
Call Giten at 917.518.4400
or email Energy of Breath Institute
Seventh Annual Costa Rica Yoga Retreat at Pura Vida
January 31- February 7, 2009
Pura Vida Yoga Retreat & Spa, Alejuela, Costa RicaPrices start at $1,255.00 Save $150 when you register by October 15!
Register today by calling R & R Resorts at 1.888.767.7375
or by emailing Pura Vida Yoga Resort
Special Events
| Event | Date | Time | Cost |
|---|---|---|---|
| Pura Vida Reunion | TBA | 12 Noon- | $0 |
| Pura Vida 2009 Info Presentation | TBA | 2-4pm | $0 |
| Osho Dynamic Meditation | TBA | 10:00-11:30am | $0 |
| Open House | TBA | 12 Noon- | $0 |
| Cloud Nine (Restorative) | TBA | ||
| BodyRhythms | TBA | ||
| Kundalini Tantra Yoga | TBA | ||
| SvaDharma | TBA | ||
| MahaMrityunjaya Mantra | TBA | ||
| Osho NadaBrahma Meditation | TBA | ||
| Osho Kundalini Meditation | TBA |
This Web site was created Bryan Hantman and is maintained by Joseph Roberson. Updates are made periodically. The Sanctuary Yoga logo and all other contents of this site are the sole property of the SY and may not be used for any purposes without prior written consent.
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